Health and Fitness Tips for Busy Parents

Even for the healthiest people, the birth of a child can throw your world into a spin. With a little bit of guidance, some forward planning and a touch of determination you can stay fit, strong and healthy all the way through parenthood.

Starting school – helpful tips from teachers

Your child is starting school! It’s a big thing. A huge thing. You’re probably both experiencing a range of emotions as it approaches. It’s natural to worry, and to want to be prepared for whats to come. So I’ve put my head together with primary teachers, school support staff and transition to school leaders to compile a list of practical and pertinent things you can do to help prepare your child for starting school.